DOI: https://doi.org/10.14710/hnhs.3.2.2020.59-69

Intervensi Non Farmakologi untuk Meningkatkan Kualitas Tidur Postpartum: Kajian Literatur

Ratrika Sari  -  Department of Nursing, Faculty of Medicine, Diponegoro University, Indonesia
*Anggorowati Anggorowati  -  Department of Nursing, Faculty of Medicine, Diponegoro University, Indonesia
Received: 10 Aug 2020; Accepted: 15 Nov 2020; Published: 23 Nov 2020.
Open Access Copyright 2020 Holistic Nursing and Health Science

Citation Format:
Abstract

Introduction: Post-partum mothers experience an inadequate sleep quality, either because of new roles or changes during postpartum. The use of drugs in the postpartum period requires consideration because it is risky for both mother and baby, so non-pharmacological interventions are safer alternative choices. During the postpartum period, the mother also carries out her own care so that non-pharmacological interventions are needed because they can be doing by self. This literature review aims to know the types of non-pharmacological interventions to improve the sleep quality of postpartum mothers.

Methods: This literature review search uses the database of Science Direct, PubMed, Google Scholar, EBSCO using the keywords "sleep quality, postpartum, intervention, nonpharmacology". The review involves 12 articles meeting the inclusion criteria.

Results: The results of review founded some interventions including back massage, foot reflexology, auricular acupressure, pilates exercise, gymnastic aerobic, chamomile tea, lavender tea, orange peel essential oil, lavender aromatherapy, lavender cream, are significant nonpharmacological interventions to improving sleep quality in postpartum.

Conclusion: The most improvement in sleep quality with foot reflexology so this intervention can be an option in nursing interventions in postpartum mother who experience sleep disorder.

 

Fulltext View|Download
Keywords: Intervention Non Pharmacology, Sleep Quality, Postpartum.

Article Metrics:

Article Info
Section: Original Research Articles
Language : ID
Recent articles
Intervensi Non Farmakologi untuk Meningkatkan Kualitas Tidur Postpartum: Kajian Literatur Gambaran Tingkat Pengetahuan Mengenai Stroke pada Keluarga Pasien Pasca Stroke dengan Serangan Terakhir Kurang dari Satu Tahun: Literature Review Faktor- Faktor yang Mempengaruhi Depresi Anak Usia Sekolah: Kajian Literatur More recent articles
  1. Ashfar, M. K., Moghadam, B. Z., Bekhradi, Z. T. R., & Mokhtari, A. M. P. (2015). Lavender fragrance essential oil and the quality of sleep in postpartum women. Iranian Red Crescent Medical Journal, 17(4): 1-7
  2. Ashrafinia, F., Mirmohammadali, M., Rajabi, H., Kazemnejad, A., Haghighi, K. S., & Amelvalizadeh, M. (2013). The effects of Pilates exercise on sleep quality in postpartum women. Journal of Bodywork & Movement Therapies, 18(12): 190-199
  3. Bei, B., Coo, S., & Trinder, J. (2014). Sleep and mood during pregnancy and the postpartum period. Sleep Medicine Clinics, 10(1), 25-33. doi: 10.1016/J.Jsmsc.2014.11.011
  4. Buckle, J. (2015). Clinical aromatherapy essential oil: Healthcare. Ed. 3.Philadelphia: Churchill Livingstone
  5. Chamine, I., & Oken, B. S. (2014). Aroma effect on physiologic and cognitive function following acute stress: A mechanism investigation. Journal Alternative Complement Medicine, 22(9), 713-21
  6. Chang, S. M., & Chen, C. H. (2016). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. Journal of Advanced Nursing, 72(2), 306–315
  7. Chen, S. L., & Chen, C. H. (2015). Effects of lavender tea on fatigue,depression, and maternal-infant attachment in sleep-disturbed postnatal women. Worldviews on Evidence-Based Nursing, 12(6), 370-379
  8. Fatemeh Effati-Daryani, F., Sakineh Mohammad-Alizadeh-Charandabi, S., Mirghafourvand, M., Taghizadeh, M., Bekhradi, R., & Zarei, S. (2018). Effect of lavender cream with or without footbath on sleep quality and fatigue in pregnancy and postpartum: A randomized controlled trial. Women & Health, 58(10), 1179-91. Doi: 10.1080/03630242.2017.1414101
  9. Harahap, W., & Adiyanti M. G. (2017). Kualitas tidur dan pola tidur sebagai prediposisi postpartum blues pada primipara. Jurnal Kesehatan Reproduksi, 4(1), 50-55
  10. Hasna, A. N., Murwati, & Susilowati, D. (2018). Hubungan gangguan tidur ibu nifas dengan kejadian postpartum blues di wilayah kerja Puskesmas Karangmalang Sragen. Surakarta: Politeknik Kesehatan Surakarta Jurusan Kebidanan
  11. Hendro & Ariyani, Y. (2015). Ilmu pijat pengobatan refleksi relaksasi. Jakarta: Direktorat Pembinaan Kursus dan Pelatihan
  12. Ibrahim, A., El-Sheikh, M. A., & Ahmed A. (2017). Effect of back massage on sleep duration among postpartum women. Egyptian Journal of Health Care, 8(1), 377-387
  13. Iswari, N. L. P. A. M., & Wahyuni, A. A. S. (2013). Melatonin dan melatonin receptor gonist sebagai penanganan insomnia primer kronis. Jurnal Medika Udayana, 2(4), 1-14
  14. Ko, Y., & Lee, H. J. (2014). Randomised controlled trial of the effectiveness of using back massage to improve sleep quality among Taiwanese insomnia postpartum women. Midwifery, 30(1), 60-64. doi: 10.1016/j.midw.2012.11.005
  15. Ko, Y. L., Lin, S. C., & Lin, P. C. (2016). Effect of auricular acupressure for postpartum insomnia: an uncontrolled clinical trial. Journal of Clinical Nursing, 25(3-4), 332–339. doi: 10.1111/jocn.13053
  16. Laura, D. (2015). Efektifitas aromaterapi lavender terhadap kualitas tidur ibu postpartum. Jurnal Online Mahasiswa, 2(2), 1024-31
  17. Lemmer. (2007). The sleep-wake cycle and sleeping pills. Physiology & Behavior, 90(2-3), 285-293. doi: 10.1016/j.physbeh.2006.09.006
  18. Li, C. Y., Chen, S. C., Li, C. Y., Gau, M. L. & Huang, C. M. (2011). Randomised controlled trial of the effectiveness of using foot reflexology to improve quality of sleep amongst taiwanese postpartum women. Midwifery, 27(2), 181–186. doi: 10.1016/j.midw.2009.04.005
  19. Manjuri, A. E., & Latheef, F. (2016). Effectivenes of foot reflekxology and back massage in improving the quality of sleep among post caesarean mothers. International of Research in Ayurveda and Pharmacy. 7(5),103-108
  20. Mansur, H., & Temu, B. (2014). Psikologi ibu dan anak. Jakarta: Salemba Medika
  21. Mirghafourvand, M., Charandabi, S. M., Hakimi, S., Khodaie, L., Galeshi, M. (2015). Effect of orange peel essential oil on postpartum sleep quality: A randomized controlled clinical trial. European Journal of Integrative Medicine, 8(1): 62-66
  22. Ningtyas, A. P. (2014). Pengaruh rendam kaki dengan air hangat terhadap kualitas tidur usia lanjut di Dusun Mangiran Trimurti Srandakan Bantul. Yogyakarta: Sekolah Tinggi Ilmu Kesehatan ‘Aisyah Yogyakarta
  23. Oliviera, D., Hachul, H., Tufik, S., & Bittencourti, L. (2011). Effect of massage in postmenopausal women with insomnia - A pilot study. Clinics, 66(2), 343–346. doi: 10.1590/S1807-59322011000200026
  24. Ozgoli, G., Shahveh, M., Esmaiellis, S, Nassiri, N.( 2011). Essential oil of citrus sinensis for the treatment of premenstrual syndrome: A randomized double-blind placebo-controlled trial. Journal Reproduction Infertil, 12(2), 123–129
  25. Poerwadi, R. (2006). Aromaterapi sahabat calon ibu. Jakarta: Dian Rakyat
  26. Puspitasari, S. R. (2015). Latihan relaksasi otot progesif dalam upaya meningkatkan kualitas tidur pada ibu postpartum di Wilayah Kerja Puskesmas Kandat-Kediri. Surabaya: Universitas Airlangga
  27. Qiao, Y., Xie, B. J., Zhang, Y., Fan, G., & Yao, X. L. (2008). Characterization of aroma active compounds in fruit juice and peel oil of Jinchen sweet orange fruit (Citrus sinensis (L.) Osbeck) by GC-MS and GC-O. Molecules, 13(6), 1333–44. doi: 10.3390/molecules13061333
  28. Ramadhian, M.R., & Zettira, O. Z. (2017). Aromaterapi bunga lavender (Lavandula angustifolia) dalam menurunkan risiko insomnia. Majority, 6(2), 60-63
  29. Rizkiana, J. (2018). Pengaruh terapi massage punggung terhadap kualitas tidur lansia di Balai Pelayanan Sosial Tresna Werdha Unit Budi Luhur Kasongan Bantul Yogyakarta. Yogyakarta: Universitas Aisyah Yogyakarta
  30. Ods, S. B., London, M. L., & Ladewig., P. A. W. (2000). Maternal-newborn nursing: A family and community based approach. New Jersey: Prentice-Hall Inc
  31. Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: A herbal medicine of the past with bright future. Molecular Medicine Reports, 3(6), 895-901
  32. Sulistyawati, A. (2009). Buku ajar asuhan kebidanan pada ibu nifas. Yogyakarta: Andi Offset
  33. Widodo, D. S., Haryanto, J., & Bakar, A. (2010). Studi komparasi minum susu hangat dan teh chamomile hangat terhadap pemenuhan kebutuhan tidur lansia. Indonesian Journal of Community Health Nursing, 3(1),117-124. doi: 10.20473/ijchn.v3is.12217
  34. Winarni, S. (2010). Olahraga pasca melahirkan. Medikora, 6 (2), 19-28
  35. Yang, C. L., & Chen, C. H. (2018). Effectiveness of aerobic gymnastic exercise on stress, fatigue, and sleep quality during postpartum: A pilot randomized controlled trial. International Journal of Nursing Studies, 77: 1-7. doi: 10.1016/j.ijnurstu.2017.09.009

Last update:

No citation recorded.

Last update:

No citation recorded.