DOI: https://doi.org/10.14710/hnhs.8.2.2025.%25p

Kombinasi Isometric Handgrip Dan Pursed Lips Breathing Dalam Menurunkan Tekanan Darah pada Pasien Hipertensi: Studi Kasus

1Nursing Professional Student, Muhammadiyah University of Malang, Indonesia

2Fakultas Ilmu Kesehatan, Universitas Muhammadiyah, Malang, Indonesia, Indonesia

Received: 13 Oct 2025; Revised: 11 Dec 2025; Accepted: 12 Dec 2025; Available online: 2 Jan 2026; Published: 30 Nov 2025.
Open Access Copyright 2025 Holistic Nursing and Health Science

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Abstract
Abstract

Hypertension is a global health problem that requires pharmacological and non-pharmacological treatment. A combination of non-pharmacological interventions such as isometric handgrip and pursed lips breathing has the potential to have synergistic effects in lowering blood pressure, but there is still little evidence evaluating the two simultaneously. This study aims to evaluate the effectiveness of the combination of isometric handgrip and pursed lips breathing in lowering blood pressure in hypertensive patients. This study used a case study design with two female respondents aged 53 and 65 years who suffered from 1st and 2nd degree hypertension. The intervention was carried out for 5 days with one daily session directly supervised by the researcher. Isometric handgrip and pursed lips breathing are done alternately in the same session. Blood pressure was measured before and after the intervention. The results showed a decrease in blood pressure in both respondents. Systolic blood pressure decreased by 20–30 mmHg and diastolic decreased by 10–20 mmHg after 5 days of intervention. Respondents also reported feeling more relaxed and comfortable. The combination of isometric handgrip and pursed lips breathing is effective in lowering blood pressure in hypertensive patients. This intervention can be used as an easy, cheap, and safe nurse self-therapy to support hypertension control in the community.

Keywords: Isometric Handgrip; Pursed Lips Breathing; Hypertension

Abstrak

Hipertensi merupakan masalah kesehatan global yang memerlukan penanganan farmakologis dan non-farmakologis. Kombinasi intervensi non-farmakologis seperti isometric handgrip dan pursed lips breathing berpotensi memberikan efek sinergis dalam menurunkan tekanan darah, namun masih sedikit bukti yang mengevaluasi keduanya secara bersamaan. Penelitian ini bertujuan untuk mengevaluasi efektivitas kombinasi isometric handgrip dan pursed lips breathing dalam menurunkan tekanan darah pada pasien hipertensi. Penelitian ini menggunakan desain studi kasus dengan dua responden perempuan berusia 53 dan 65 tahun yang menderita hipertensi derajat 1 dan 2. Intervensi dilakukan selama 5 hari dengan satu sesi harian yang diawasi langsung oleh peneliti. Isometric handgrip dan pursed lips breathing dilakukan secara bergantian dalam satu sesi yang sama. Tekanan darah diukur sebelum dan setelah intervensi. Hasil menunjukan penurunan tekanan darah pada kedua responden. Tekanan darah sistolik turun 20–30 mmHg dan diastolik turun 10–20 mmHg setelah 5 hari intervensi. Responden juga melaporkan perasaan lebih rileks dan nyaman. Kombinasi isometric handgrip dan pursed lips breathing efektif menurunkan tekanan darah pada pasien hipertensi. Intervensi ini dapat dijadikan sebagai terapi mandiri perawat yang mudah, murah, dan aman untuk mendukung pengendalian hipertensi di komunitas.

Kata kunci: Isometric Handgrip; Pursed Lips Breathing; Hipertensi

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Keywords: Isometric Handgrip; Pursed Lips Breathing; Hypertension

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Language : ID
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